Blueberry chia seed smoothie
WebSep 6, 2024 · It's a healthy smoothie that contains blueberries and strawberries. The addition of chia seeds give it a punch of nutrition. Chia seeds are packed with nutrients including iron, potassium, calcium, as … WebPlace in the refrigerator for several hours or overnight. The seeds and water will be become gelatinous. Step 2. Scoop up a tablespoon of seeds with the gooey liquid and place in a …
Blueberry chia seed smoothie
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WebNov 2, 2013 · Avocado is a healthy fat that gives your body potassium to heal inflammation as well as Vitamins C, B and E. Blueberries are great for your bones, skin, heart and mental health. Chocked full of beta-carotene, … WebJan 17, 2024 · 1 cup frozen blueberries 2 tablespoon peanut butter (use almond butter for paleo) 1 teaspoon chia seeds 1½ tablespoon granulated allulose (or your preferred choice of granulated sweetener) 1 cup unsweetened almond milk (or your favorite milk choice) Instructions Add all your ingredients to a blender or a high-speed processor.
WebMar 12, 2016 · Keyword: blueberry spinach smoothie Prep Time: 5 minutes Total Time: 5 minutes Servings: 1 Calories: 334kcal Author: Lauren Kenson Equipment Blender Ingredients ¾ cup blueberries fresh or … WebApr 10, 2024 · Chia Seeds: they’re high in fiber and omega 3s perfect for thickening up any smoothie without having to add a banana. Use 1-2 teaspoons per serving. Flax meal: another great way to thicken a smoothie without adding fruit as well as being an excellent source of fiber, omega 3s, and other nutrients. Use 1-2 teaspoons per serving.
WebJun 21, 2016 · Ingredients Makes about 2 cups 1 large banana, cut into 1-inch pieces, frozen ½ cup frozen pineapple chunks ¼ cup Blueberry–Chia Seed Jam 1 cup coconut water or unsweetened almond milk 1... WebDec 12, 2016 · Directions Place the chia seeds in a cup or jar, add 1/2 cup of the almond milk and stir thoroughly to combine. Set the mixture aside …
WebOct 4, 2024 · A simple, healthy Strawberry Blueberry Smoothie made with almond milk, frozen berries and yogurt. Delicious, low calorie, and so fast and easy! Kids love it too. Prep: 5 mins Total: 5 mins Servings: 1 Large …
WebAug 8, 2024 · 1 1/2 cups unsweetened almond milk. 2 medium bananas, sliced and frozen. 2 cups frozen mango chunks. Instructions: Stir together chia seeds and 1/2 cup almond milk in a small bowl. Refrigerate for about 10 minutes. Meanwhile, blend bananas and remaining almond milk until smooth. Add mango and blend until smooth. pictures of a texas flagWebFeb 28, 2024 · 1 cup frozen blueberries 1 tablespoon ground flaxseed Handful of spinach 1/4 cup full-fat Greek yogurt I used vanilla 1 cup coconut milk or any kind if milk Instructions Place all ingredients into a high … pictures of a therapistWeb1,195 Likes, 144 Comments - makena klinkowize (@wellnessfoodie) on Instagram: "happy HAPPY thursdayyy!! as of right now i’m en route to maine (near the ogunquit a..." top gun maverick original soundtrack rarWebJan 5, 2024 · Chia seed, coconut, and spinach smoothie This rich and creamy smoothie contains only 5 grams of carbohydrates. To keep the carbs down, use unsweetened light coconut milk. For added... pictures of a theme parkWebJun 19, 2024 · Ingredients 1 cup vanilla-flavored almond milk 1 avocado - peeled, pitted, and halved 1 cup fresh blueberries 1 banana 1 cup ice 1 tablespoon chia seeds Directions Combine almond milk, avocado, … top gun maverick opening scene 2022WebJun 19, 2024 · 1 tablespoon chia seeds 1 teaspoon vanilla extract 1 teaspoon white sugar, or more to taste Directions Blend soy milk, banana, blueberries, oats, chia seeds, vanilla extract, and white sugar together … top gun maverick opening weekend box officeWebFeb 23, 2024 · 1 tablespoon chia seeds Instructions Place all ingredients in a blender or Magic Bullet and blend until smooth! Let sit for a few minutes so that the chia seeds can do their magic (expand and get slimy). Enjoy! … pictures of athena for kids