WebAug 6, 2024 · 7 STEPS TO HELP YOU GET OFF YOUR CHOLESTEROL MEDICATION Step 1: Eat A Plant Based Diet Step 2: Maintain Ideal Body Weight Step 3: Exercise 5 Times A Week (1 hour a day) Step 4: Get … WebOats. Oats are a delicious way to get more soluble fiber into your day – and, a quick breakfast for those busy mornings. Daily consumption of 3g of soluble fiber (that’s about 3 bowls of oats or 3 apples) a day lowered bad LDL cholesterol (about 12%) and total cholesterol (about 8%), according to a 2024 randomized controlled human study.
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