WebJun 10, 2024 · Here are the nutrition facts, based on one cup of canned black beans: Calories: 218 (11 percent of recommended daily value, or DV) Fat: 0.7 grams (5 percent of … WebJan 9, 2015 · A cup of black beans also contains about 60 percent of your daily fiber and folate recommendations, as well as 30 percent of your protein. ... Protein: 15 g Fat: 1 g …
Calories in 1/2 cup of Black Beans (Canned) and Nutrition Facts - FatSecret
WebA 1 Cup Black Bean of Black Beans contains about 14.47g Protein per serving. NUTRITION FACTS - BLACK BEANS - 1 CUP BLACK BEAN Good Source of Fiber You searched for protein in 1 cup black bean which belongs to Beans & Legumes. Nutrition Facts Serving Size: 1 Cup Amount Per Serving Calories 218 Calories from Fat 6 % Daily Value* Total Fat 0.7g 1% Web7 rows · Nov 30, 2004 · Beans The following chart list examples of foods that contain protein. Not all foods are listed. Always read the nutrition facts label to find out how much … hill funeral home obituaries westerville ohio
How Much Protein Is In A Black Bean Burger?
Black Beans Nutrition Facts Carbs. Black beans are rich in carbohydrates and they are also and excellent source of fiber (both soluble and... Fats. Black beans have very little fat, and most of the fat is polyunsaturated. A 1/2 cup serving of black beans has 90... Protein. Black beans are protein ... See more The following nutrition information is provided by the U.S. Department of Agriculture for 1/2 cup of canned black beans (120g).2 See more Like other legumes, black beans are a good source of lean protein. They also have other nutritional advantages. See more Canned black beans (and other types of beans) tend to be high in sodium. But research has found that simply draining and rinsing canned beans can reduce sodium significantly. … See more Black bean allergies are not common but can be a concern for people who are allergic to peanuts or soy (all are legumes).11Black beans are closely related to pinto beans, kidney beans, and green beans, so … See more WebA 1 Cup Black Bean of Black Beans contains about 14.47g Protein per serving. NUTRITION FACTS - BLACK BEANS - 1 CUP BLACK BEAN Good Source of Fiber You searched for … WebMay 4, 2024 · Black beans Like many other beans, black beans are a great source of fiber, protein, and folate. They are a staple food in Central and South America. One cup (172 grams) of cooked... hill funeral home obituaries chillicothe ohio