WebMar 8, 2024 · Healthy eating is an important part of staying healthy as you age. Following these tips can help you maintain a healthy weight, get the nutrients you need, and lower … WebFruits, vegetables, whole grains, and fat-free or low-fat dairy products are healthy choices. Lean meats, poultry, fish, beans, eggs and nuts are good sources of protein, too. For heart health and weight management, it’s important to eat foods that are low in saturated fats, trans fats, cholesterol, salt and added sugars.

Age Friendly: Smart Lifestyle Choices for Healthy …

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Healthy Ageing: Smart Food Choice for Seniors - Gold Age Australia

WebThese are the building blocks for a healthy diet. 2. Look for important nutrients. Make sure you eat a variety of foods to get all the nutrients you need. Your plate should look like a rainbow—bright, colored foods are always the best choice! A healthy meal should include: Lean protein (lean meats, seafood, eggs, beans) WebSep 25, 2024 · Whether you're concerned about weight gain, sex drive or chronic diseases, the key to healthy aging is a healthy lifestyle. Eating a variety of nutritious foods, practicing portion control and including physical activity in your daily routine can go a long way toward promoting healthy aging. WebFeb 17, 2024 · Read the Nutrition Facts label. The healthier foods are whole foods, so only one ingredient on the label. These are usually found on the perimeter of the grocery store … phillyheals